Category: Enode Pro portal
The Analyze group holds four surfaces, each answering a different question. Insights builds custom charts, Profiles reviews one athlete on one lift, History looks up any past session, and Data export sends everything to CSV. Notifications is where the background jobs report back.
Insights: custom charts
Insights is a chart builder over your own training data. Pick a chart type, a metric, athletes and exercises, and save the result to a board you check every week.
Pick the chart from the question you are asking.
| You are asking | Build a |
|---|---|
| How is a metric changing over time? | Trend |
| Who is on top for a metric? | Ranking |
| What is this athlete's strength-speed fingerprint? | Profile, a radar chart |
| Do two metrics move together? | Correlation, a scatter with a fit line |
| How consistent or spread out is the group? | Distribution |
Building one. Choose New chart and the type. Give it a title, one is suggested, and pick the metric; correlation asks for two, an X and a Y. Pick athletes and exercises, either individually or as a live by-tag group that updates itself as the roster changes. Both are required choices, so charting "everyone" is something you decide deliberately rather than getting by default. Set a timeframe, or leave it empty for all time, and add a note if the chart needs context. Save, and the chart renders on your board and stays current every time you come back.
Living with a board. Drag charts to reorder them, and edit or delete from each card. A chart with no data in range says "no data" rather than drawing something misleading. A practical starter board is one trend chart per key lift for the squad, one ranking for testing day, and one profile per priority athlete.
Caption: A board you build once and check every week, staying current on its own.
Profiles: one athlete, one exercise
Profiles answers the most common analysis question a coach actually asks: how is this athlete doing on this lift?
Athletes run across the top and exercises down the side, and both axes only offer entries that have real completed sessions, so every pairing you can pick has something to show. Search and tag filters narrow both axes, and picking on one side narrows the other to pairings with data. A Biggest change shortcut jumps straight to an athlete's most-moved lift.
| Chart | The question it answers |
|---|---|
| Velocity profile | How do bar speed and power change with load? |
| Exertion profile | How does bar speed fade as reps approach failure? |
| Volume over time | How is training volume trending, week to week? |
| Intensity over time | How is intensity, as a share of 1RM, trending? |
Each chart explains what data it needs when a pairing is too new to draw it, and a fresh athlete fills these in within a few weeks of normal training.
Export PDF produces a branded, print-ready page of all four analyses: the thing to bring to an athlete meeting, send a remote athlete, or hand the head of performance. Solo athletes see their own profiles directly, without the athlete axis.
Caption: One athlete, one lift, four analyses, and a PDF export for the conversation afterwards.
History: looking up past sessions
History is the searchable record of every completed session, defaulting to the last year. When someone asks what an athlete squatted in March, this is the page.
Search by athlete, exercise, variation or date, in any combination. The video toggle limits results to sessions that have a recorded clip, and tracking source filters separate sensor-tracked sessions from manually entered ones. An Archived toggle includes sessions from archived athletes, which is what makes archiving safe: the history is never gone.
Open any session row for its full details. Select several sessions and Export data to send exactly that set to a CSV export, pre-seeded so you only confirm the metrics.
Exporting to CSV
Your data leaves whenever you want it to. Exports are built as a draft, submitted, and delivered by email as a CSV, with a download link in your notifications as well.
The fast path. Open Data export, from the sidebar export button or the Analyze group, and start from a preset: last month, last week, last 3 days, competition, testing, or fully custom. Presets seed the timeframe and default the metrics to your focus metrics. If that is your slice, submit and you are done.
The precise path. Four scope cards define exactly what goes in the file. Timeframe takes a date range, or empty for all time. Athletes and exercises are chosen individually or by tag. Metrics show a level on each chip, either session, set or rep; rep-level metrics give you a row per rep, which is what your own analysis usually wants. Plans that include it also offer a raw data option. Export stays disabled until athletes, exercises and metrics all have a selection, so an accidental empty export cannot happen.
Tables elsewhere in the portal, including History's session list and the Users table, can pre-seed an export from a multi-select, which is usually faster than scoping from scratch.
Caption: Four cards decide exactly what lands in the file: timeframe, athletes, exercises and metrics.
Notifications
The Portal runs its heavy jobs in the background, including data exports, roster imports and migrations. None of them make you watch a spinner, and all of them report back through notifications.
The bell in the sidebar footer carries a live unread count. Click it for a panel of unread items, with Mark all as read and a route to the full page. New arrivals also peek in briefly at the corner of the screen and dismiss themselves.
The full notifications page keeps everything, filterable to unread, with categories and received times. Two types are worth knowing. Export ready carries the download link, with a visible 60-minute expiry countdown; miss the window and the emailed copy still has you covered. Roster import progress gives live progress panels for an import that is still running, so a big upload can be watched from here.
Notifications stay in sync across every open tab, so finishing an export in one window updates the bell in another.
Related articles: Getting around The Portal · Tags and the exercise library · Adding and managing athletes