Yes. Creatine is one of the most studied supplements in existence (500+ studies over 30+ years). It's safe for long-term use in healthy individuals. We use a gentle, micronized form that’s easy to digest and doesn’t require loading.
Myths debunked:
-
❌ Creatine does NOT damage kidneys (in healthy people)
-
❌ Creatine is NOT a steroid
-
❌ Creatine does NOT cause dehydration (the opposite—it improves hydration)
If you have pre-existing kidney disease, consult your doctor.