With a subscription to Enode One+, you can receive personalised workout plans based on your training level, goal, available equiment, and available training days.
Creating an automatic workout plan is simple. Just need to enter a little bit of information, and a workout plan will be created for you.
Head to Profile > Goal > Schedule and tap Week Plan. Toggle on the AI Week Plan button.
Select how many days you want to train or leave this as automatic, and the system selects your training days for you. Enter your available training days and hit save.
A plan will be created for you, taking into account your choices regarding your equipment, limitations training level, and goal.
At any time, you can make adjustments to any of these sections, and a new workout plan will be created for you. You will receive a notification in the dashboard when it is ready.