Is 3x Happier Journal a guided journal?

Yes! The journal is a guided 60-day system to help you rewire your brain and become 3x happier.

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How does the journal help me become happier? What is included in the 3x Happier Journal? What is the 3x Happier Journal made of? What is included in the Three Question Journal? How long does the Five Minute Journal last?

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