Yes, you can wear compression socks with Firefly, but research suggests it may not provide extra recovery benefits. A study (Ferguson et al., European Journal of Applied Physiology, 2014) found that neuromuscular electrical stimulation (NMES), like Firefly, significantly reduces muscle soreness—more effectively than compression socks alone. However, combining the two didn’t show any added benefit.
Can I wear compression socks while using Firefly?
