Creating a workout
Whether you have a single-user or organisation account, you can create workouts in the application and the web portal.
If you have an athlete login as part of an organisation, the view in the app will be similar to a single-user account.
Creating workout templates is best performed in the web portal, you can create workouts on the fly in the app and have
them saved as a template though (see below)
Creating a workout (portal)
You can create workouts in the web portal portal.enode.ai
Once logged in, tap on workouts and then +Create workout in the top right of the screen.
Give your workout a name, any instructions and add the exercises you would like.
Tap on add block to add programming to the exercises, select block templates gives you the option to add predetermined
programming based on testing protocols.
Add the programming that suits your needs and hit save for the template to be saved into your workouts.
Creating workout (in app)
In the app, tap the + icon and select new training. You will be able to create workouts on the fly. If you want to just
create and save the workout as a template but do not want to perform the workout then and their, the best option would
be to set the workout up in the web portal. You can still create a template at this point but you would need to add an
athlete to the workout, start the session and then tap exit. You would then see a prompt asking if you want to create a
template from the workout.
Tap select or create new workout then search for the exercises you want to add or use the icons o quickly find
exercises. You can select multiple exercises at the same time, then press 'add' to add them all to the workout.
A single tap on each exercise allows you to select to add a programming block of your choosing or to select from our
testing templates. Tap the header of each column to change your programming preferences. Tapping the bullet list icon
lets you add a rest timer, and the + button adds an extra block of sets to that exercise.
Swiping left will also allow you to delete an exercise, swiping right will allow you to combine the exercise to create a
superset, and tapping and holding will allow you to drag an exercise to change the order. Tap Edit to add more
exercises. You can also long press on each exercise to delete or swap for another exercise.
Hit save, and the workout will be created.
Whether you have a single-user or organisation account, you can create workouts in the application and the web portal.
If you have an athlete login as part of an organisation, the view in the app will be similar to a single-user account.