The Enode app provides various in-session training recommendations, depending on the type of account. Each guidance type can be turned on or off in the settings section of the app using toggle switches.
Training recommendations per account
Load/1RM:
Enode One, Enode One+, Enode Pro+
Warm-ups:
Enode One+, Enode Pro+
Rest:
Enode One+, Enode Pro+
Load and 1RM Predictions (all account types)
Regardless of whether you use an Enode sensor, the Enode app will provide training recommendations related to your estimated 1 Rep Maximum (1RM). If you manually enter your performed reps, you can also add a reps-in-reserve (RiR) score. The Enode app considers these scores to estimate the daily 1RM.
If an Enode sensor or an Apple watch is used, the movement velocity builds a velocity profile over time for each individual exercise. This data helps us predict your daily estimated 1RM and enables the app to suggest loads to use for your chosen exercise during each workout.
Recommendations show on the training screen; tap on the notification if you would like to accept the recommended load. This notification often shows immediately to adjust the load based on your session programming. It can then show again depending on your performance, along with a corresponding 1RM change.
Warm-ups
If you have a subscription to Enode One+ or Enode Pro+, you can toggle the recommendations in the app settings. For warm-up sets, Enode will program the initial sets and may add more depending on your performance. If you feel ready to move to a working set but Enode has added another warm-up, just adjust the weight to match the first programmed working set.
Rest times
If the rest time guidance toggle is on, Enode will automatically adjust the timer. You can tap where the timer is shown to have the clock run up or down. The timer also changescolour once the rest time is over. The suggested rest time will be displayed just above the larger rest-time clock.
