First-Time User Guide 📘
We’ve created simple, visual user guides to help you understand how and when to take each supplement - whether it’s
daily or as needed. These guides include:
- How to take it
- When to take it
- How it works in your body
👉 View All Product Guides
😴 Special Guide for Mute (Earplugs)
Mute works a little differently to our ingestible products, so we’ve created a dedicated guide just for it.
🎧 View Mute Earplugs Guide
💡 Pro tip: If you’re unsure where to start, try our product quiz or email us — we’re always happy to help you
personalise your routine.